نرم افزار و اپلیکیشن

شبکه اجتماعی تیک تاک چیست و چه قابلیت هایی دارد

شبکه اجتماعی تیک تاک چیست و چه قابلیت هایی دارد

شبکه اجتماعی تیک تاک یکی از برنامه های بسیار جذاب و پرطرفدار در میان کاربران جهان برای ارسال ویدئو های کوتاه است. در ادامه با مشخصات بیشتر این برنامه آشنا می شوید. با طیف نیوز همراه باشید… .

آیا شما نیز با برنامه TikTok آشنا هستید؟

اخیرا ویدئو های زیادی در فضاهای مجازی از رقص و داب اسمش منتشر شده است که حتما شما نیز یکی از این فیلم های کوتاه را دیده اید. این کلیپ های کوتاه سه تا 15 ثانیه ای همگی در برنامه تیک تاک بارگذاری میشوند و البته جذابیت و محبوبیت زیادی نیز نزد کاربران دارد. سرعت پیشرفت و ترقی شبکه اجتماعی Tiktok بسیار زیاد بوده و ویدئو ها در یک تایم کوتاه در فضای مجازی منتشر می شوند. در ادامه این بخش از طیف نیوز به معرفی بیشتر قابلیت ها و ویژگی های tiktok خواهیم پرداخت.

تیک تاک

آشنایی با TikTok

شبکه اجتماعی تیک تاک در واقع سرویس Douyin است. البته جالبت است بدانید چینی ها بر خلاف تمام کاربران کشور های جهان فقط به این سرویس دسترسی دارند و نمی توانند در برنامه تیک تاک ویدئو های خود را آپلود کنند. Tiktok هم اکنون یکی از بهترین برنامه های شبکه های اجتماعی به حساب می آید.

نحوه استفاده و به اشتراک گذاری

کاربران شبکه اجتماعی تیک تاک می توانند با کمک این برنامه کلیپ های کوتاه پانزده ثانیه ای بسازند، علاوه بر این می توانند ویدئو ها را در فضای tiktok استوری کنند و تایم فیلم ها را به یک دقیقه برسانند. تفاوت های اپلیکیشنTiktok با Vine در این است که ویدئوها تنها محدود به شش ثانیه نبوده و می توانند داخل فضای گوشی اقدام به آپلود فیلم ها کنند.

نکات قابل ذکر دیگر اینکه شما می توانید دو نوع حساب کاربری معمولی و ویژه در تیک تاک داشته باشید که در گزینه ویژه قابلیت های تحلیلی کاربردی جهت تست بهتر عملکرد مخاطبین در اختیار کاربران قرار می دهد. همچنین tiktok محدودیت سنی نیز دارد و افراد بالای سیزده سال می توانند از آن استفاده کنند. همچنین والدین می توانند با تنظیمات خاص تایم استفاده فرزندانشان را در بازه های زمانی 40،60،90،120 دقیقه در طول روز تنظیم کنند.

از دیگر خصوصیات مثبت اپلیکیشن Tiktok می توان به امکان ریپورت و گزارشات اشاره کرد. کاربران تیک تاک چنانچه مشاهده فعالیت نامناسب کاربران دیگر باشند می توانند از قسمت سه نقطه بالای پیج کاربر تخلف را به بخش مديريت برنامه گزارش دهند تا تمام اقدامات نامناسب آنها گزارش داده شوند. همچنین می توانید اکانت خود را شخصی سازی کنید و با کمک گزینه Privacy and Safety و انتخاب گزینه Private Account اکانت خود را خصوصی کنید.

چگونه از TikTok استفاده کنیم

تیک تاک

استفاده معمول از تیک تاک احتیاجی به ثبت نام ندارد اما با انجام فرآیند ثبت نام می توانید دیگر کاربران را نیز دنبال کنید و فایل های ویدئویی ایجاد کنید. اگر برای بار اول وارد tiktok شده اید سیل عظیمی از ویدئو ها را مشاهده خواهید کرد. با توجه به انتخابات و سلایق شما که در طول استفاده از TikTok مشخص می شود، پیشنهادات محتواهای ویدئویی برای شما مشخص می شود. علاوه بر این می توانید کاربرانی که ویدئو های آپلودی آنان بیشتر با سلایق شما همخوانی دارد را دنبال کنید.

شبکه اجتماعی Tiktok به علت جذابیت هایی که دارد افراد زیادی را جذب خود کرده است و بر همین اساس نیز توسعه دهندگان برنامه ویژگی را در فضای برنامه نهادینه کرده اند که حداکثر تایم حضور کاربر در برنامه یک ساعت و نیم باشد و پس از آن پیام استراحت را دریافت خواهند کرد. شما می توانید همانند اسنپ چت در تیک تاک نیز برای شروع ضبط و ثبت فیلم ها دکمه قرمز ضبط را بزنید و از جذابیت های بصری و فیلتر های مختلف و محیط های پس زمینه متنوع نیز استفاده کنید، البته برخلاف اسنپ چت این ویدئو ها قابلیت ادیت و ویرایش را نیز خواهند داشت.

تیک تاک

بررسی خصوصیات بیشتر

جالب است بدانید در شبکه اجتماعی tiktok می توانید عکس های گالری گوشی خود را به صورت یک کلیپ کوتاه منتشر کنید جذابیت کلیپ های انتشار شده در تیک تاک با استفاده از موسیقی های جذاب بسیار زیاد می شوند و بیشتر دیده خواهند می شوند.

از دیگر قابلیت های جذاب برنامه تیک تاک این است که کاربر می تواند بسیار هدفمند به شماهده ویدئو ها بپردازد و از قسمت دسته بندی ها گزینه ای از میان رقص، طنز، تناسب اندام، زیبایی و سلامت انتخاب کنند و علاوه بر این از قسمت آیکن جست و جو فیلم مورد علاقه شان را سرچ کنند. اگر شما نیز به یک برنامه سرگرم کننده و البته چالش بر انگیز علاقه دارید وارد تیک تاک شوید و از فضای متنوع آن لذت ببرید.

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    While everybody’s fitness journey is unique, the optimum time to supercharge your routine with powerful BCAAs, creatine, and pre-workout is mostly about half-hour earlier than you hit the gym. Regardless, you won’t should cope with any negative results synthetic sweeteners might have on your long-term health. There’s broad consensus that saccharine is protected right now, however in the 1970’s it was linked to bladder most cancers in rats. Extra latest observational studies in people don’t help that discovering, however to be on the protected facet, many still select to avoid saccharine. There are several different varieties of synthetic sweeteners commonly found in pre-workout drinks. Other synthetic sweeteners don’t elevate phenylalanine or aspartic acid and should not trigger the identical neurologic issues. If excessive caffeine pre-workouts make you are feeling jittery and out of control, but you continue to want one thing to get you going, Transparent Labs Lean Pre-Workout might be best.
    This pre-workout uses numerous elements to assist with pumps, focus and recovery. It’s good because you are getting good doses of elements, but these scoops are massive, and different people have reported hassle mixing it all up and being in a position to drink it. This pre-workout uses quite lots of ingredients to help with pumps, focus, and endurance. There are additionally 2 grams of Taurine, which has been shown to reduce muscle fatigue. Their collective experience includes testing and researching over 30 pre-workout supplements, in addition to their personal use of assorted supplements outdoors their roles as product testers.
    One of an important rules to comply with with taking creatine is to be constant as a end result of creatine doesn’t work immediately, instead, it provides up over time to saturate your body’s creatine stores. No matter what liquid you decide to combine with your creatine, there are certain guidelines you need to follow to maximise the advantages you get from supplementing with creatine. Earlier Than beginning any new supplementation routine, especially in case you have underlying medical situations or are taking medicines, consult with a healthcare skilled for personalised steering. Incorporating them into your supplement routine may help mitigate exercise-induced irritation, selling general joint and muscle well being. To maximise advantages, it’s important to observe really helpful dosages for every supplement and keep consistent consumption. Dosage suggestions may range based mostly on individual factors such as body weight, coaching depth, and objectives. When mixed with creatine and glutamine, the trio might promote sooner recovery, allowing athletes to coach extra incessantly and with less discomfort.
    The breakdown of BCAAs in muscle tissue, and the next decline in plasma BCAA levels, can end result in a speedy decline in energy, endurance, and overall physical performance! On prime of that, when you don’t restore your BCAA muscle shops to optimum levels, you possibly can run the chance of breaking down and shedding your hard-earned muscle. The excellent news is that supplementation with BCAAs before, throughout, and after exercise prevents the exercise-induced decline in plasma BCAAs, and may really increase BCAA concentrations in muscle tissue. So, to improve performance, muscle development, energy, and restoration, one of the best time to take BCAAs is before, throughout, and after train.
    Pre-workouts are multi-ingredient supplements that are formulated to help energy, focus, pumps and endurance. They typically embrace ingredients like caffeine, nootropics, and amino acids. Pre-workouts assist hold your brain and physique within the zone throughout your training sessions so you can attempt to get essentially the most out of every exercise. The goal with pre-workouts is to provide your physique with the right fuel before you step foot within the fitness center to perform at your greatest. Results additionally assist that the SUP could cut back both feelings of fatigue and actual fatigue, which could find yourself in performance will increase in both muscular endurance and response time.
    Perhaps the only advantage of consuming BCAAs is that they style good. If you discover consuming water all day to be “bleh” and sports activities drinks are too sweet, BCAAs truly taste pretty good and might encourage hydration. They are comparatively cheap and when you think about every little thing, it may really be a sound cause for buying for many people. Plus, many brands will now include other compounds similar to electrolytes which is unbelievable for hydration. So for all intents and purposes, the time period “protein” just means a bunch of amino acids chained collectively.
    BCAAs might be succesful of assist increase your muscle protein synthesis after a workout whereas creatine provides more ATP to let you do more work in the fitness center. Creatine works chronically, which means that you’re required to take it every single day in order to hold your creatine shops excessive. Last, there are enough studies to back up creatine that we can say you could have a 99% chance of seeing an enchancment.
    Even creatine won’t help if you’re solely getting three hours of sleep every night. Nonetheless, relying on our diet, our creatine stores are solely at about 60-80% full at any given second. Due To This Fact, after we supplement with creatine, we are just topping off these stores and filling them up to 100%. What this does is it offers us somewhat bit extra vitality to knock out more work by getting one or two more reps or maybe including an extra 2.5lb plate to our bench.
    They say it’s a strong performer, does its job, and has enough citrulline for good pumps. Keep In Mind, BCAA are found in meat, poultry, dairy merchandise and a few greens. When it comes to those nutrients, Emily Danckers, MS, RD, and diet coach, says that the motto must be “meals first.” Each BCAA and creatine are present in meals. For example, both creatine and BCAAs may be present in red meat and fish.
    Pre JYM Plus is loaded with NO3-T® nitrates, featuring 2 grams of betaine nitrate. In Distinction To arginine-based NO boosters, nitrates convert immediately into nitric oxide, resulting in more blood circulate, hormones, vitamins, and higher oxygen supply. Massive, long-lasting pumps, improved endurance, and enhanced total efficiency. As you’ll find a way to see, BCAAs and creatine have very related results on the body, however BCAAs are extra helpful for activating protein synthesis and helping with muscle restoration (8). Creatine has been proven to enhance high-intensity exercise endurance, which offers lots of advantages in terms of coaching quantity and lets you attain your health goals quicker (5). Creatine is a naturally occurring substance found inside your body’s muscle cells.
    Clients discover this protein powder has good nutritional worth and is simple to mix with water or milk. They respect its quality ingredients and creatine content material, which helps build muscle. However, opinions differ on the style, texture, and worth for cash. Clients find the dietary complement has a good style and doesn’t depart a bizarre aftertaste.
    Fueled mainly by daring advertising claims, the consumption of pre-workout dietary supplements has sky-rocketed lately. Both leisure and competitive athletes take pre-workout supplements corresponding to creatine, BCAAs, or caffeine to break private bests and to fight off the sensation o tiredness. TYROSINETyrosine is a precursor for the synthesis of catecholamines, norepinephrine, epinephrine, and dopamine.
    Creatine has been shown to help improvements in strength, enhance muscle mass development and in addition improve sprint performance. At Natural Muscle, we perceive that your journey to achieving peak bodily and psychological wellness is unique. That Is why our vary of Licensed Organic, non-GMO, Vegan, and Gluten-Free supplements are designed along with your holistic well being in mind. By incorporating our clear, earth-grown nutrients into your regimen, you are not simply supporting your fitness aspirations but nurturing your total well-being. Keep In Mind, whereas mixing BCAA, Creatine, and Pre-Workout can elevate your performance, listening to your physique and adjusting accordingly is crucial. BCAAs, creatine, and pre-workouts every have distinctive benefits, but taking them collectively with out giving your body time to adjust can result in gastrointestinal misery, bloating, or nausea. We advocate for starting slow, probably staggering your day by day consumption, to gauge how your body responds.
    Titanium is a tough hitting, stim-heavy supplement with a hundred seventy five mg of DMHA per serving. By avoiding these widespread mistakes, you can safely and successfully incorporate BCAAs, creatine, and pre-workout into your fitness routine. Always use these supplements responsibly and seek the assistance of with a healthcare skilled when you have any considerations.
    Clients have mixed opinions concerning the dietary complement’s value for cash. Some discover it great worth and adore it, whereas others say it was a waste of money and will not even use it. The lid is sort of inconceivable to open, and a few customers feel it’s not pleasant or not as efficient as they want.
    One Other nice good factor about BCAAs is that they let you train with extra intensity, and for longer. BCAAs restore serotonin by regulating your body’s tryptophan ranges, which reduces fatigue and elevates mental focus. By spending more time within the health club, you will see higher results in a shorter house of time. With leucine and isoleucine, valine is the third BCAA that’s concerned in protein synthesis. It is launched by way of the pyruvate, which ​​ is the output of the metabolism of glucose often recognized as glycolysis (2). When taken collectively, creatine, BCAAs, and caffeine result in significant increases in performance, focus, energy manufacturing, and muscle achieve. For example, a analysis article printed within the Journal of the Worldwide Society of Sports Activities Nutrition investigated the effect of acute pre-workout supplementation on power and energy efficiency.
    This investigation was the first to examine the results of the pre-workout supplement Assault™ on a multi-faceted, exercise testing protocol. The outcomes counsel that the pre-workout supplement considerably improved muscular endurance and selection response time. They discover it provides long-lasting energy with no crash or upset stomach. The nice taste and easy mixing make it a smart choice for maintaining stamina and stopping a crash post workout.
    This course of can improve athletic efficiency, enhance power, and increase muscle mass. Selecting the right creatine combination is dependent upon your health goals. Whether you’re aiming for muscle growth, endurance, strength, power, or restoration, stacking creatine with BCAA, Tongkat Ali and Omega-3 can maximize your health and athletic performance over short-term and long-term. Omega-3s, primarily EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) and Tongkat Ali root extract are known for their anti-inflammatory properties. Research recommend that Omega-3 supplementation might reduce exercise-induced muscle soreness and enhance joint mobility, significantly in athletes engaged in high-impact sports activities or strength coaching. If you are consuming enough high-quality protein from sources like rooster, beef, fish, yogurt, and sure plant-based foods like peas or soy, you in all probability will not profit from BCAAs in case your goal is to construct muscle.
    Beta-Alanine helps buffer acid in the muscular tissues, lowering fatigue and bettering endurance. The mixture of L-Tyrosine and Theanine helps with psychological clarity and focus, ensuring that you simply stay locked in throughout your workouts. With a strong ingredient profile and nice value, Nutricost Stim-Free Pre-Workout is one of the best all-around option for those in search of a caffeine-free different. As you continue supplementation, this water weight stabilizes and transitions towards actual muscle mass increases. Your physique leverages the elevated creatine shops to gas more productive workouts, leading to real muscle development. The most crucial issue is day by day consistency quite than particular timing.
    This pre-workout is considered one of the best in the marketplace, and it doesn’t comprise any caffeine. PreSeries STIM-FREE makes use of clinically efficient doses of ingredients which have been confirmed to reinforce workouts. The Athletic Build Team is a famend authority within the pre-workout supplement evaluation realm. They respect that it accommodates no synthetic flavors or sweeteners. The Arctic white and watermelon flavors are praised, whereas the bitter peach flavor is considered acceptable. They find it efficient for offering a lift earlier than workouts and getting good outcomes at the gym.

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